{"id":8884,"date":"2022-10-10T07:00:00","date_gmt":"2022-10-10T06:00:00","guid":{"rendered":"https:\/\/www.qmp.uk.com\/blog\/?p=8884"},"modified":"2022-10-05T10:55:50","modified_gmt":"2022-10-05T09:55:50","slug":"7-mindful-monday-tips","status":"publish","type":"post","link":"https:\/\/www.qmp.uk.com\/blog\/2022\/10\/10\/7-mindful-monday-tips\/","title":{"rendered":"7 Mindful Monday Tips"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

7 Mindful Monday Tips<\/h2>\n\n\n\n

Today we recognise World Mental Health Day.<\/strong>
World Mental Health Day is an annual event where there is an opportunity for the UK to focus on achieving good mental health. The theme of 2022’s World Mental Health Day is ‘Make mental health and wellbeing for all a global priority.<\/p>\n\n\n\n

\"mental<\/figure>\n\n\n\n

Starting work with a thoughtful mind is crucial and really helps to support our mental wellbeing. A healthy mind improves productivity, performance, and engagement at work.
So here are some mindful Monday tips that can help you keep positive and focused for the week ahead at work.<\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n
\"\"<\/figure>
\n

GET ACTIVE<\/h3>\n\n\n\n

Why not start off your week with a little early-morning exercise? This will help you to increase your fitness and energy for the first day of the week. Exercise can also boost your mental wellness too!<\/p>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n
\"\"<\/figure>
\n

SET GOALS<\/h3>\n\n\n\n

Start off your week by setting some goals for the week ahead. This will help you to be more decisive and disciplined in the workplace and get you moving in the right direction.
Now you have a positive and productive week to look forward to!<\/p>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n
\"\"<\/figure>
\n

STAY HYDRATED<\/h3>\n\n\n\n

Help your body and mind by drinking plenty of water at work.
Kick off your Monday with a glass of warm water and make sure you drink regularly throughout the day. Water will increase your energy, reduce fatigue, and help you stay focused and engaged at work for longer.<\/p>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n
\"\"<\/figure>
\n

JUST BREATH…<\/h3>\n\n\n\n

Breathing exercises are great to relieve any stress or tension and can help to combat psychological conditions that may affect your health and wellbeing. So start off your Monday with some breathing exercises and infuse mindfulness.<\/p>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n
\"\"<\/figure>
\n

PACK YOUR FAVOURITE SNACKS<\/h3>\n\n\n\n

Food can have quite an impact on our mental health and wellbeing, so of course a healthy and nutritious diet is a top priority. On Monday make sure you pack your favourite healthy snacks to help you energise, de-stress and keep you productive.<\/p>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n
\"\"<\/figure>
\n

STAY AWAY FROM SOCIALS<\/h3>\n\n\n\n

Spending too much time on social media can impact your productivity or make you feel worried or stressed about news.
Don’t let social media take over your time, take a rest from scrolling on a Monday morning, clear away any negative thoughts and start your day in a positive manner. <\/p>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n
\"\"<\/figure>
\n

DRESS TO IMPRESS<\/h3>\n\n\n\n

Looking good makes you feel better and portrays a positive and professional image to boost your self-confidence.
So pick out your best outfit on a Monday morning to lift your mood and feel good about yourself!<\/p>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n
\n\n\n\n

What more can you do to improve mental health and wellbeing?<\/h3>\n\n\n\n

If you’d like to learn more about World Mental Health Day or gain more helpful well-being advice and guidance, check out the Mental Health Foundation <\/a>website.<\/p>\n\n\n\n

\n
World Mental Health Day 2022<\/strong>
LEARN MORE<\/a><\/div>\n<\/div>\n\n\n\n
\n\n\n\n

Further Reading<\/h3>\n\n\n\n
\n
\n

6 Simple Steps
to Safety<\/p>\n\n\n\n

\"6<\/figure>\n\n\n\n
\n
READ MORE<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
\n

Why buy
British?<\/p>\n\n\n\n

\"why<\/figure>\n\n\n\n
\n
READ MORE<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
\n

QMP
Jargon Buster<\/p>\n\n\n\n

\"Jargon<\/figure>\n\n\n\n
\n
READ MORE<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
\"Quality<\/figure>\n\n\n\n

<\/p>\n

\n\t\t\t\t\tTweet<\/a>\n\t\t\t\t<\/div>
\n\t\t\t\t\t\tFollow me<\/a>\n\t\t\t\t\t<\/div>
\n\t\t\t\t\tTweet to @qmp5<\/a>\n\t\t\t\t<\/div><\/div>","protected":false},"excerpt":{"rendered":"

7 Mindful Monday Tips Today we recognise World Mental Health Day. World Mental Health Day is an annual event where there is an opportunity for the UK to focus on achieving good mental health. The theme of 2022’s World Mental Health Day is ‘Make mental health and wellbeing for all a global priority. Starting work with a thoughtful mind is crucial and really helps to support our mental wellbeing. A healthy mind improves productivity, performance, …read more<\/a><\/p>\n","protected":false},"author":9,"featured_media":9601,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[70,85,4,5,590],"yoast_head":"\n7 Mindful Monday Tips - Quality Metal Products Blog<\/title>\n<meta name=\"description\" content=\"Today we recognise World Mental Health Day. Here are some mindful Monday tips to help you look after your mental health at work.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.qmp.uk.com\/blog\/2022\/10\/10\/7-mindful-monday-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Mindful Monday Tips - Quality Metal Products Blog\" \/>\n<meta property=\"og:description\" content=\"Today we recognise World Mental Health Day. Here are some mindful Monday tips to help you look after your mental health at work.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.qmp.uk.com\/blog\/2022\/10\/10\/7-mindful-monday-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"Quality Metal Products Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-10T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-05T09:55:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.qmp.uk.com\/blog\/wp-content\/uploads\/2022\/05\/7-mindful-monday-tips-thumbnail.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2083\" \/>\n\t<meta property=\"og:image:height\" content=\"2083\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Paul Ellis - Marketing & Business Development Manager\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Paul Ellis - Marketing & Business Development Manager\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.qmp.uk.com\/blog\/2022\/10\/10\/7-mindful-monday-tips\/\",\"url\":\"https:\/\/www.qmp.uk.com\/blog\/2022\/10\/10\/7-mindful-monday-tips\/\",\"name\":\"7 Mindful Monday Tips - Quality Metal Products Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.qmp.uk.com\/blog\/#website\"},\"datePublished\":\"2022-10-10T06:00:00+00:00\",\"dateModified\":\"2022-10-05T09:55:50+00:00\",\"author\":{\"@id\":\"https:\/\/www.qmp.uk.com\/blog\/#\/schema\/person\/86813b00c956b895d9c82720956f5e51\"},\"description\":\"Today we recognise World Mental Health Day. Here are some mindful Monday tips to help you look after your mental health at work.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.qmp.uk.com\/blog\/2022\/10\/10\/7-mindful-monday-tips\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.qmp.uk.com\/blog\/2022\/10\/10\/7-mindful-monday-tips\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.qmp.uk.com\/blog\/2022\/10\/10\/7-mindful-monday-tips\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.qmp.uk.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 Mindful Monday Tips\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.qmp.uk.com\/blog\/#website\",\"url\":\"https:\/\/www.qmp.uk.com\/blog\/\",\"name\":\"Quality Metal Products Blog\",\"description\":\"Welcome to QMP's Blog! Keeping our customers updated on everything that's happening at QMP. This includes new product launches, detailed product specification, advice on our products, charity fundraising events and catalogue launches.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.qmp.uk.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.qmp.uk.com\/blog\/#\/schema\/person\/86813b00c956b895d9c82720956f5e51\",\"name\":\"Paul Ellis - Marketing & Business Development Manager\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.qmp.uk.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/894b49c1ecd813508be939b5ea484c62?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/894b49c1ecd813508be939b5ea484c62?s=96&d=mm&r=g\",\"caption\":\"Paul Ellis - Marketing & Business Development Manager\"},\"description\":\"Digital Marketing Executive\",\"sameAs\":[\"https:\/\/www.qmp.uk.com\/\"],\"url\":\"https:\/\/www.qmp.uk.com\/blog\/author\/paul-ellis\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 Mindful Monday Tips - Quality Metal Products Blog","description":"Today we recognise World Mental Health Day. Here are some mindful Monday tips to help you look after your mental health at work.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.qmp.uk.com\/blog\/2022\/10\/10\/7-mindful-monday-tips\/","og_locale":"en_GB","og_type":"article","og_title":"7 Mindful Monday Tips - Quality Metal Products Blog","og_description":"Today we recognise World Mental Health Day. Here are some mindful Monday tips to help you look after your mental health at work.","og_url":"https:\/\/www.qmp.uk.com\/blog\/2022\/10\/10\/7-mindful-monday-tips\/","og_site_name":"Quality Metal Products Blog","article_published_time":"2022-10-10T06:00:00+00:00","article_modified_time":"2022-10-05T09:55:50+00:00","og_image":[{"width":2083,"height":2083,"url":"https:\/\/www.qmp.uk.com\/blog\/wp-content\/uploads\/2022\/05\/7-mindful-monday-tips-thumbnail.jpg","type":"image\/jpeg"}],"author":"Paul Ellis - Marketing & Business Development Manager","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Paul Ellis - Marketing & Business Development Manager","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.qmp.uk.com\/blog\/2022\/10\/10\/7-mindful-monday-tips\/","url":"https:\/\/www.qmp.uk.com\/blog\/2022\/10\/10\/7-mindful-monday-tips\/","name":"7 Mindful Monday Tips - Quality Metal Products Blog","isPartOf":{"@id":"https:\/\/www.qmp.uk.com\/blog\/#website"},"datePublished":"2022-10-10T06:00:00+00:00","dateModified":"2022-10-05T09:55:50+00:00","author":{"@id":"https:\/\/www.qmp.uk.com\/blog\/#\/schema\/person\/86813b00c956b895d9c82720956f5e51"},"description":"Today we recognise World Mental Health Day. Here are some mindful Monday tips to help you look after your mental health at work.","breadcrumb":{"@id":"https:\/\/www.qmp.uk.com\/blog\/2022\/10\/10\/7-mindful-monday-tips\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.qmp.uk.com\/blog\/2022\/10\/10\/7-mindful-monday-tips\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.qmp.uk.com\/blog\/2022\/10\/10\/7-mindful-monday-tips\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.qmp.uk.com\/blog\/"},{"@type":"ListItem","position":2,"name":"7 Mindful Monday Tips"}]},{"@type":"WebSite","@id":"https:\/\/www.qmp.uk.com\/blog\/#website","url":"https:\/\/www.qmp.uk.com\/blog\/","name":"Quality Metal Products Blog","description":"Welcome to QMP's Blog! Keeping our customers updated on everything that's happening at QMP. This includes new product launches, detailed product specification, advice on our products, charity fundraising events and catalogue launches.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.qmp.uk.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.qmp.uk.com\/blog\/#\/schema\/person\/86813b00c956b895d9c82720956f5e51","name":"Paul Ellis - Marketing & Business Development Manager","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.qmp.uk.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/894b49c1ecd813508be939b5ea484c62?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/894b49c1ecd813508be939b5ea484c62?s=96&d=mm&r=g","caption":"Paul Ellis - Marketing & Business Development Manager"},"description":"Digital Marketing Executive","sameAs":["https:\/\/www.qmp.uk.com\/"],"url":"https:\/\/www.qmp.uk.com\/blog\/author\/paul-ellis\/"}]}},"_links":{"self":[{"href":"https:\/\/www.qmp.uk.com\/blog\/wp-json\/wp\/v2\/posts\/8884"}],"collection":[{"href":"https:\/\/www.qmp.uk.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qmp.uk.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qmp.uk.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qmp.uk.com\/blog\/wp-json\/wp\/v2\/comments?post=8884"}],"version-history":[{"count":5,"href":"https:\/\/www.qmp.uk.com\/blog\/wp-json\/wp\/v2\/posts\/8884\/revisions"}],"predecessor-version":[{"id":9602,"href":"https:\/\/www.qmp.uk.com\/blog\/wp-json\/wp\/v2\/posts\/8884\/revisions\/9602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qmp.uk.com\/blog\/wp-json\/wp\/v2\/media\/9601"}],"wp:attachment":[{"href":"https:\/\/www.qmp.uk.com\/blog\/wp-json\/wp\/v2\/media?parent=8884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qmp.uk.com\/blog\/wp-json\/wp\/v2\/categories?post=8884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qmp.uk.com\/blog\/wp-json\/wp\/v2\/tags?post=8884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}